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You're about illegal reach out and get support:
It's tough to {admit/acknowledge/understand you might have a problem, but it's the initial step toward getting better. {Don't/Just don't let pride or fear stop you from asking for help. There are {tons|plenty of people who want to support you and guide you through this. You're not alone in this, and there is light at the end of the tunnel.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Look for local support groups.
- Call a helpline right now if you need someone to talk to.
Looking Support? National Helpline
If yours struggling with mental health or substance use, know that help is out there. The SAMHSA National Helpline provides confidential support 24/7. You can contact them by phone click here at 1-800-4357 or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their representatives are trained to give guidance on a large range of issues, including substance abuse.
- Simply hesitate to contact if you need support.
- You will not alone in this experience.
Text Line Crisis
When feelings consume you and it feels like there's no one to turn to, remember that assistance is just a text away. Crisis Text Line provides free 24/7 texting support for anyone struggling. Simply send a message to 741741 and connect with a trained crisis counselor who is there to hear your worries. They can offer guidance and help you navigate difficult situations.
Crisis Text Line is a important resource for anyone in distress, regardless of your location. They offer a safe and confidential space to express what's on your mind without judgment.
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